Clinical Specialties:

Conditions We Treat

  • Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? Have you already tried therapy but found it ineffective?

    We help clients identify triggers and develop coping strategies to manage anxiety and reduce stress effectively.

  • Are you feeling an overwhelming sense of hopelessness, increasingly isolated from those around you, and not quite like your usual self?

    We offer supportive counseling to explore the underlying causes of depression and foster skills for improved mood and resilience.

  • We work with clients to improve self-image, develop a strong sense of self-worth, and achieve personal goals.

  • We provide support during significant life changes, including career shifts, women’s, men’s, & chronic health diagnoses, and other major adjustments, helping clients adapt and find resilience.

  • At Bound in Resilience Counseling Services, we specialize in helping women move through perimenopause and postmenopause with clarity and confidence. This season of life can bring emotional ups and downs—irritability, anxiety, low motivation, or a sense of losing yourself. Our therapy sessions focus on helping you understand what’s happening, manage mood changes, and rebuild emotional steadiness so you can feel more like yourself again.

    Through a blend of mindfulness, and practical coping tools, we work together to strengthen your resilience, improve relationships, and reconnect you to your sense of purpose and joy. You don’t have to navigate this transition alone, we help you turn this stage into a powerful opportunity for renewal and self-growth.

  • We offer specialized mental health services tailored to meet the distinctive needs of military personnel and veterans. Our understanding of the psychological, emotional, and social challenges is rooted in over 14 years of collaborative work with the Army.

  • Do you feel like your relationship is at a standstill? Are you and your partner stuck in the same argument loop every night? Do you feel like you and your partner are drifting away? Do you desire more intimacy between you and your partner? We assist individuals in navigating personal relationship challenges, enhancing communication skills, and resolving conflicts.

  • Grief and bereavement aren’t light-hearted topics. The process of adapting to a loss can dramatically change from person to person, depending on his or her background, beliefs, relationship to the loved one passed, and other factors.

  • Our therapy practice offers Eye Movement Desensitization and Reprocessing (EMDR) as a specialized approach for addressing trauma. This evidence-based therapy is designed to help individuals process and integrate traumatic memories, reducing their emotional charge and impact on daily life. Through guided sessions, clients can explore their experiences in a safe environment, facilitating a path towards healing and resilience. By utilizing bilateral stimulation techniques, EMDR aids in reprocessing distressing thoughts and feelings, ultimately promoting emotional well-being and a sense of empowerment in moving forward.

  • At Bound in Resilience Counseling Services, we understand that substance use can create significant challenges in one’s life. Our practice offers specialized assistance through professional therapists certified as Certified Advanced Alcohol and Drug Counselors (CAADC). These experienced counselors are committed to providing evidence-based therapy tailored to help individuals develop healthier coping mechanisms, navigate triggers, and achieve lasting recovery.

    We recognize that each person's journey is unique, and our supportive environment is designed to foster resilience and empowerment. We work collaboratively with clients to build a foundation for a more fulfilling life beyond substance use. Together, we can help you regain control and take meaningful steps toward healing and transformation.